Which product is the best for weight management? I get this question all the time, mostly from women who have been on lots of diets. It seems they still want to go on another fad diet, even after failing on so many. I find it amazing how they are still searching for the simple truths about permanent weight loss.  
  
Some individuals get sucked into the the biggest loser dvd powders, weight gain products, and other bogus products that the billion-dollar health supplement business pumps out there.  
  
Choose Your Foods Wisely: Choose dairy products, fish and meat over other food items like bread. Eat more foods high in protein and starch content. Foods such as beans peas potatoes and rice should also fast weight gain be included in your diet.  
  
You have to do an ectomorph weight gain diet in which you change the frequency of meals. Probably you are used to eating lots of times throughout the day. Eating many times a day will keep your metabolism accelerated.  
  
The reason why so many people are frustrated at losing weight is that they do not take time to study the diet program given to them. You have to be conversant with the program you want to follow, any fast weight loss diet that does not blend exercises with diet, or preaches food deprivation is simply not good for you.