Aromatherapy refers to using essential oils in a massage therapy for therapeutic benefits. The term has also come to include a combination of techniques such as alternative medicine, holistic healing and complementary treatment. Aromatherapy incorporates many different varieties of plants, minerals and natural oils that are said to possess healing properties. The best way to ascertain which oils are best for aromatherapy massage treatment is to consult a professional therapist who can evaluate your individual needs.  
  
Aromatherapy massage uses massage oil that is derived from lavender, jasmine, marjoram, ylang-ylang, Rosemary, nutmeg, clove, bergamot, petitgrain, eucalyptus, thyme and ginger. These are simply a few of the more common essential oils used. Through an aromatherapy massage you inhale the oil vapors or absorb these into your skin.  
  
One of the most important things to learn about aromatherapy is the oils and emulsions should remain on the skin only. Therefore, there's absolutely no need to worry about them going off. These oils are not going to run off from your body or leave any stains. In fact, it's believed that essential oils are better for your health than additives or artificial colorings as they have no pore-clogging ingredients that might lead to acne breakouts.  
  
During an aromatherapy massage your limbic system (which is part of your brain) receives positive reinforcement for the favorable beliefs you may have. Your subconscious mind will get messages from the body language, tone of voice, body movements and facial expressions. This is how you get the desired results. During the encounter, the essential oil molecules are inhaled or absorbed through the skin. Following the massage session, the odor from the essential oils will seep to the limbic system and uplift your soul.  
  
Throughout a holistic massage you will use the same essential oils which were used during the massage session. If you wish to produce a faster relaxation response, then use only the vital oils mentioned in the massage script. You don't want to mix up the essential oils along with your other massage merchandise because you will be applying them to your own skin in the wrong order and may not get the intended result. The sequence should always be the same or else the oils won't have the exact same relaxing effect on your body. An aromatherapy massage session together with meditation will help your body relax quicker.  
  
1 important factor you want to consider is choosing an Aromatherapy & Holistic massage therapist that have an excellent understanding about aromatherapy and holistic healing. This is because only a specialist knows how to combine these two powerful healing practices to provide you with the most optimum results. When selecting an Aromatherapy & Holistic massage therapist, start looking for one which is certified as an aromatherapist and also holds a diploma in this field. They must also possess a background in body, as these two areas are intimately related. Aromatherapy & holistic massage therapists are usually well-informed when it comes to using essential oils.  
  
Aromatherapy & holistic massage therapy uses essential oils such as Rosemary, peppermint, lavender, geranium, jasmine and rose. These oils can be blended together to make a vital oil blend such as lavender, Rosemary, peppermint and geranium. You can also add other relaxing essences to provide your aromatherapy massage a unique feel. Examples include flower waters, sugar, sandalwood and even lemongrass.  
  
Aromatherapy & Swedish massage oil blends must always be diluted before applying to the skin. Using just a small number of essential oils may lead to adverse effects on your body, so always dilute the oils before applying to ensure safe and effective use. To help prevent allergies, always dilute the essential oils before and after program. Be certain that you follow the directions included with your aromatherapy massage oil blend.  
  
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