Essential oils can easily be added to a regular or hot bath for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic effects. It is a frequent practice to soak in a hot tub filled with warm water, allow the body soak in the water for a few minutes, then massage the affected areas. Aromatherapy is often used as a relaxing aid, even though it has also proven to be beneficial in preventing the onset of many types of cancer.  
  
Aromatherapy works towards the same purpose as massage therapy: to increase and promote general wellbeing by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. In addition, it has shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain management and its potential use in the treatment of cancer. Aromatherapy has also demonstrated to be effective in the treatment of postoperative nausea. Aromatherapy doesn't cure cancer, but it may improve the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and recovery.  
  
Essential oils have been used for centuries as analgesics, mood enhancers, and comfort agents. Scientists have studied the healing properties of several dozen essential oils, including eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and pine. Based on these reports, several dozen essential oils have been identified as having potential uses as aromatherapy massage techniques.  
  
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that's attractive to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The title"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".  
  
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that's welcomed when coupled with anxiety relief exercises or meditation. Myrrh creates a lightheaded feeling similar to that produced by alcohol. Muscle strain is released through the massage therapy session. Other relaxing essences like Chamomile are also very popular for use as aromatherapy oils.  
  
Applying essential oils before the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not easily available in your area, many specialty shops offer a wide range of premium products at discounted prices. It's crucial that you pick the best oils for you by consulting your trusted physician, especially for those who have a medical condition or if you're taking medications. You should never perform aromatherapy massage if you're currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.  
  
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and operates his or her way down to the feet, working along the legs. Using the suitable medium, like your hands, a therapist applies the essential oil to the skin. A combination of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.  
  
Essential oils give numerous therapeutic properties. Many contain medicinal and therapeutic properties. Aromatherapy massage is an effective means to relax your mind, body and spirit. Many people today use aromatherapy to relieve stress and to improve overall health. If you want a better and healthier lifestyle, then you should consider trying aromatherapy massage.  
  
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