Essential oils can easily be added to a regular or spa for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and enhanced mood. Adding a few drops of an essential oil to a warm bath can possibly improve the therapeutic effects. It's a frequent practice to soak in a hot tub full of warm water, let the body soak in the water for a few minutes, and then massage the affected regions. Aromatherapy is often used as a relaxing aid, even though it has also proven to be beneficial in preventing the onset of several kinds of cancer.  
  
Aromatherapy works towards the same purpose as massage therapy: to promote and increase general well being by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. It has also shown to be useful in alleviating some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain management and its possible use in the treatment of cancer. Aromatherapy has also shown to be effective in the treatment of postoperative nausea. Aromatherapy does not cure cancer, but it may improve the patient's quality of life while reducing pain and distress. When combined with other healing therapies, aromatherapy massage provides a complete holistic approach to achieving wellness and healing.  
  
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Researchers have studied the healing properties of several dozen essential oils, such as eucalyptus, cypress, Rosemary, peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils have been identified as having possible uses as aromatherapy massage methods.  
  
Eucalyptus oil is one of the most popular essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the USA. The oil has an exotic and spicy scent that's attractive to most people. This is one of the key scents used in aromatherapy massage treatment in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".  
  
Myrrh is another oil commonly used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that's welcomed when coupled with anxiety relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle tension is released during the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.  
  
Applying essential oils prior to the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not readily available in your area, many specialty stores offer a wide range of premium products at discounted prices. It is crucial that you pick the best oils for you by consulting your trusted physician, especially if you have a health condition or if you're taking medications. You shouldn't perform aromatherapy massage if you're currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.  
  
During an aromatherapy massage, the patient lies on a massage table or on a padded table. A professional massage therapist usually begins at the head and operates his/her way down to the toes, working together the legs. Using the appropriate medium, like your hands, a therapist applies the essential oil to the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, but others use their toes.  
  
Essential oils provide numerous therapeutic properties. Many of them contain medicinal and therapeutic properties. Aromatherapy massage is a great means to relax your mind, body and soul. Lots of people nowadays use aromatherapy to relieve stress and to enhance general health. If you want a better and healthier lifestyle, then you should think about trying aromatherapy massage.  
  
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