Tennis fever is at its highest due to the Wimbledon season. And now is the time to work off the strawberries and cream by heading to the tennis courts yourself.  
  
However, it's not just burning calories. There are numerous benefits to tennis, which include physical, social and physical health. Here's a list of 10 reasons you should grab your tennis racket and unleash the inner Andy Murray.  
  
A Head-to toe Workout  
One of the main advantages of playing tennis is that your entire body gets a full exercise. Your legs are always in motion while the action is going on regardless of whether you're running leaping, or bent. Since your legs are always striving to improve their performance, they become stronger.  
  
The sport of tennis requires a lot of your upper half including your arms and shoulders. In order to put your body in the correct position for a particular shot, the muscles of your upper part must be strong enough to deal with the many turns, twists and swings so that you have control when hitting the ball.  
  
Enhances Cognitive Skills  
Tennis is a sport which requires a lot of thought and decision-making. Your body moves, the direction of the ball and your opponent's movement are all important aspects to consider. This approach allows you to develop a quick strategy and execute it, without over analysing it.  
  
Through consistently making quick decisions and implementing them, your mental abilities will be improved both in and out of the court as your brain will adopt this method of thinking when you're under pressure.  
  
Boosts mood  
Endorphins can be released in tennis, and other sports. This chemical eases stress and makes you feel more relaxed after participating in physical activities such as tennis.  
  
Tennis is an excellent way to relieve stress, because you can throw balls and release your frustrations in a safe and fun way.  
  
Good for the Heart  
Tennis is a sport that requires a lot Read More Here stopping and beginning than it does moving. Your heart needs to learn to work in intervals. It is always moving and this makes your heart perform faster. Once there is an interruption in the game the heart rate drops as you enter a less active state. In doing this continuously, you are improving your vascular system as the heart is able to deliver more blood every beat.  
  
It isn't a seasonal sport  
Tennis can be played year-round unlike other sports. Make use of indoor courts during winter months and then when the summer heat arrives it is possible to play outside on one of the numerous tennis courts that are outdoors across the nation.  
  
Tennis is a fantastic method to remain active throughout the year. It can assist you in keeping your resolutions from the New Year on track, get prepared for summer (if you want this) or let you indulge in the festivities without guilt.  
  
Aids in Weight Loss  
This activity can help you lose weight. Because it involves a lot activity, it will aid in burning calories and fat. The study found that tennis helps you burn 600 calories per hour.  
  
Enhances Social Skills  
Tennis is not only good for your body, but it can be beneficial on your mental wellbeing. You can improve your social skills by joining a tennis club in your area or playing in tournaments. Additionally, it's healthy to catch up with friends, and you can play either one-on-one or with doubles.  
  
It is important to remember that sportsmanship is extremely important. Whether you are watching The Australian Open, The French Open or even Wimbledon You will see that at the end of every match the players graciously shake the other's hands as well as the umpires. Tennis is a game where you can win and lose as gracefully as possible. The same principle can be applied to everyday life.  
  
Makes Bones Stronger  
As a sport that is weight-bearing it forces players to fight against gravity, since your legs and feet carry the weight of your body. This encourages the formation of new bone mass, which in turn enhances the health and strength of your bones. According to the National Health Institute, this kind of exercise is extremely important for children and teens because the growth of bone mass in greater pre-puberty and in puberty, making this a great family sport.  
  
Develops and improves the Work Ethic  
As with all things in life, you need to practice for it if you want to become a success. It is a sport that requires a lot of discipline, determination , and more importantly, enthusiasm.  
  
With these 3 elements you will be able to improve your skills to meet your goals and become an expert. This will allow you build a stronger working ethic and to see the possibilities of what you can accomplish if you put your mind into it.  
  
Everyone Can Play  
The sport has a major draw: anyone can participate. From children to elderly, this sport is loved by all generations due to its sportsmanship values and fun nature. Whatever your level of fitness, skill set or age it is a great one to play for enjoyment as well as competitively. If you're looking for a fun activity to pass the time or are struggling to come up with a strategy to keep your children entertained during the holidays tennis is an excellent choice.  
  
Tennis brings people closer. Ideal for improving both mental and physical fitness, tennis is an activity for all.